Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor the tangy freshness of lemon herb roasted chicken paired with crispy asparagus and tender sweet potatoes. This dish features juicy, roasted chicken infused with bright lemon and aromatic herbs, balanced by the natural sweetness of sweet potato and the satisfying crunch of asparagus, creating a healthful and flavorful meal.

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NUTRITION

322kcal
Protein
37.9g
Fat
8.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

½ medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

1 tablespoon Fresh Herbs (Thyme and Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh herbs, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let the chicken marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the sweet potato into ½-inch cubes, and trim the asparagus by snapping off the tough ends.

  • 5

    Toss the sweet potato cubes and asparagus in the remaining marinade. Season lightly with salt and pepper if desired.

  • 6

    Arrange the chicken, sweet potatoes, and asparagus on a baking sheet lined with parchment paper, ensuring even spacing.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor the tangy freshness of lemon herb roasted chicken paired with crispy asparagus and tender sweet potatoes. This dish features juicy, roasted chicken infused with bright lemon and aromatic herbs, balanced by the natural sweetness of sweet potato and the satisfying crunch of asparagus, creating a healthful and flavorful meal.

NUTRITION

322kcal
Protein
37.9g
Fat
8.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

½ medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

1 tablespoon Fresh Herbs (Thyme and Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh herbs, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let the chicken marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the sweet potato into ½-inch cubes, and trim the asparagus by snapping off the tough ends.

  • 5

    Toss the sweet potato cubes and asparagus in the remaining marinade. Season lightly with salt and pepper if desired.

  • 6

    Arrange the chicken, sweet potatoes, and asparagus on a baking sheet lined with parchment paper, ensuring even spacing.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.