Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, served alongside a crisp slice of whole grain toast and topped with creamy avocado. This balanced breakfast combines lean protein with healthy fats and a touch of whole grains to fuel your morning.

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NUTRITION

379kcal
Protein
34.6g
Fat
19.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

1 slice whole grain toast (approx 28g)

1 tsp olive oil (approx 4.5g)

1 portion avocado (1/3 medium, approx 55g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and gently scramble them in the skillet.

  • 4

    When the egg whites begin to set, toss in the fresh spinach and continue to cook until wilted.

  • 5

    Fold in the cooked turkey sausage slices and season with a pinch of salt and pepper, if desired.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your nutritious, protein-packed breakfast!

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, served alongside a crisp slice of whole grain toast and topped with creamy avocado. This balanced breakfast combines lean protein with healthy fats and a touch of whole grains to fuel your morning.

NUTRITION

379kcal
Protein
34.6g
Fat
19.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

1 slice whole grain toast (approx 28g)

1 tsp olive oil (approx 4.5g)

1 portion avocado (1/3 medium, approx 55g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and gently scramble them in the skillet.

  • 4

    When the egg whites begin to set, toss in the fresh spinach and continue to cook until wilted.

  • 5

    Fold in the cooked turkey sausage slices and season with a pinch of salt and pepper, if desired.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your nutritious, protein-packed breakfast!