Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy grilled chicken breast layered over a bed of fluffy quinoa and accompanied by perfectly roasted broccoli. This dish melds smoky char with nutty quinoa and fresh, tender broccoli for a delightful and nutritious meal.

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NUTRITION

Protein

41.6g

Fat

11.3g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
3
In a mixing bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.
4
Warm the cooked quinoa if needed and season lightly with salt and a squeeze of lemon juice.
5
Plate the quinoa as a base, slice the grilled chicken breast, and arrange it on top. Add the roasted broccoli on the side.
6
Serve immediately and enjoy your nutritious, balanced lunch.