Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt.

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NUTRITION

501kcal
Protein
42.5g
Fat
32.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, boil or steam the cauliflower florets until fork-tender (about 8-10 minutes). Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, Greek yogurt, garlic, and a pinch of salt and pepper. Blend until smooth for a creamy mash. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt.

NUTRITION

501kcal
Protein
42.5g
Fat
32.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, boil or steam the cauliflower florets until fork-tender (about 8-10 minutes). Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, Greek yogurt, garlic, and a pinch of salt and pepper. Blend until smooth for a creamy mash. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.