Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Savor the rich and comforting flavors of tender lean beef and earthy mushrooms enveloped in a creamy, tangy sauce created with non-fat Greek yogurt. This reimagined stroganoff pairs perfectly with a light, yet satisfying texture that makes it ideal for a wholesome lunch or dinner, delivering a balance of savory protein and subtle creaminess in every bite.

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NUTRITION

385kcal
Protein
37.7g
Fat
22g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1 tbsp Fresh Parsley (garnish)

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the beef strips to the skillet and cook until they are browned on all sides, about 4-5 minutes.

  • 4

    Stir in the sliced mushrooms and cook until they soften and release moisture, about 3 minutes.

  • 5

    Pour in the beef broth to deglaze the pan, scraping any browned bits off the bottom. Allow the liquid to simmer for 2 minutes.

  • 6

    Reduce the heat to low and mix in the nonfat Greek yogurt. Stir thoroughly to create a creamy sauce, being careful not to boil to avoid curdling.

  • 7

    Season with salt and pepper to taste. Let the stroganoff simmer on low for another minute to meld the flavors.

  • 8

    Plate the dish and garnish with chopped fresh parsley before serving.

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Savor the rich and comforting flavors of tender lean beef and earthy mushrooms enveloped in a creamy, tangy sauce created with non-fat Greek yogurt. This reimagined stroganoff pairs perfectly with a light, yet satisfying texture that makes it ideal for a wholesome lunch or dinner, delivering a balance of savory protein and subtle creaminess in every bite.

NUTRITION

385kcal
Protein
37.7g
Fat
22g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1 tbsp Fresh Parsley (garnish)

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the beef strips to the skillet and cook until they are browned on all sides, about 4-5 minutes.

  • 4

    Stir in the sliced mushrooms and cook until they soften and release moisture, about 3 minutes.

  • 5

    Pour in the beef broth to deglaze the pan, scraping any browned bits off the bottom. Allow the liquid to simmer for 2 minutes.

  • 6

    Reduce the heat to low and mix in the nonfat Greek yogurt. Stir thoroughly to create a creamy sauce, being careful not to boil to avoid curdling.

  • 7

    Season with salt and pepper to taste. Let the stroganoff simmer on low for another minute to meld the flavors.

  • 8

    Plate the dish and garnish with chopped fresh parsley before serving.