Crispy Tofu and Black Bean Fajita Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Black Bean Fajita Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Black Bean Fajita Bowl

A vibrant bowl featuring crispy, seasoned tofu paired with black beans, fluffy quinoa, and a medley of sautéed bell peppers and red onions. Topped with creamy avocado and a squeeze of lime, this dish offers a satisfying mix of textures and bold flavors perfect for any meal of the day.

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NUTRITION

577kcal
Protein
33.6g
Fat
25.2g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1/2 cup black beans (rinsed)

1/2 cup cooked quinoa

1 cup mixed bell peppers

1/4 medium red onion

1/4 medium avocado

1 tsp olive oil

1 tbsp lime juice

1 tsp fajita seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with olive oil, fajita seasoning, salt, and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and add the seasoned tofu. Sauté until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 4

    In the same pan, add sliced mixed bell peppers and red onion. Sauté for 3-4 minutes until they start to soften while still retaining crunch.

  • 5

    Rinse and drain the black beans, then add them to the veggies just to warm through for 1-2 minutes.

  • 6

    Assemble the bowl by first adding cooked quinoa as the base, then topping with crispy tofu, sautéed veggies, and black beans.

  • 7

    Garnish with avocado slices and drizzle lime juice over the bowl. Serve immediately.

Crispy Tofu and Black Bean Fajita Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Black Bean Fajita Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Black Bean Fajita Bowl

A vibrant bowl featuring crispy, seasoned tofu paired with black beans, fluffy quinoa, and a medley of sautéed bell peppers and red onions. Topped with creamy avocado and a squeeze of lime, this dish offers a satisfying mix of textures and bold flavors perfect for any meal of the day.

NUTRITION

577kcal
Protein
33.6g
Fat
25.2g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1/2 cup black beans (rinsed)

1/2 cup cooked quinoa

1 cup mixed bell peppers

1/4 medium red onion

1/4 medium avocado

1 tsp olive oil

1 tbsp lime juice

1 tsp fajita seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with olive oil, fajita seasoning, salt, and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and add the seasoned tofu. Sauté until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 4

    In the same pan, add sliced mixed bell peppers and red onion. Sauté for 3-4 minutes until they start to soften while still retaining crunch.

  • 5

    Rinse and drain the black beans, then add them to the veggies just to warm through for 1-2 minutes.

  • 6

    Assemble the bowl by first adding cooked quinoa as the base, then topping with crispy tofu, sautéed veggies, and black beans.

  • 7

    Garnish with avocado slices and drizzle lime juice over the bowl. Serve immediately.