Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant evening meal featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash enhanced by a hint of olive oil. The dish offers a delightful combination of savory, sweet, and fresh flavors, making it both satisfying and nourishing.

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NUTRITION

410kcal
Protein
34.6g
Fat
18.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired for searing.

  • 3

    Place the salmon skin side down in the skillet and sear for about 3-4 minutes per side, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, microwave or boil the sweet potato until soft (if boiling, about 15 minutes), then peel (if not done with skin), mash with a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant evening meal featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash enhanced by a hint of olive oil. The dish offers a delightful combination of savory, sweet, and fresh flavors, making it both satisfying and nourishing.

NUTRITION

410kcal
Protein
34.6g
Fat
18.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired for searing.

  • 3

    Place the salmon skin side down in the skillet and sear for about 3-4 minutes per side, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, microwave or boil the sweet potato until soft (if boiling, about 15 minutes), then peel (if not done with skin), mash with a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.