Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Lemon Tahini Dressing

Enjoy a hearty bowl featuring crispy roasted chickpeas and tender cubes of firm tofu paired with roasted sweet potato and fresh baby spinach. This bowl is elevated by a bright, creamy lemon tahini dressing that ties the savory and tangy flavors together perfectly.

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NUTRITION

585kcal
Protein
32.5g
Fat
20.7g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Chickpeas

150g Sweet Potato

200g Firm Tofu

1 cup Baby Spinach (30g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into 1-inch cubes. Press the tofu to remove excess moisture and then cube it similarly.

  • 3

    In a bowl, toss the chickpeas, sweet potato, and tofu with your preferred spices (such as smoked paprika, cumin, salt, and pepper) using minimal or no oil.

  • 4

    Spread the chickpeas, sweet potato, and tofu evenly on a baking sheet and roast in the oven for about 25-30 minutes, or until the sweet potato is tender and the edges of the chickpeas and tofu are crisp.

  • 5

    While the ingredients roast, prepare the creamy lemon tahini dressing by whisking together tahini, lemon juice, minced garlic, a splash of water to reach desired consistency, and a pinch of salt and pepper.

  • 6

    Once roasted, assemble your bowl by layering the roasted chickpeas, sweet potato, and tofu over a bed of fresh baby spinach.

  • 7

    Drizzle the creamy lemon tahini dressing over the top and serve immediately.

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Lemon Tahini Dressing

Enjoy a hearty bowl featuring crispy roasted chickpeas and tender cubes of firm tofu paired with roasted sweet potato and fresh baby spinach. This bowl is elevated by a bright, creamy lemon tahini dressing that ties the savory and tangy flavors together perfectly.

NUTRITION

585kcal
Protein
32.5g
Fat
20.7g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Chickpeas

150g Sweet Potato

200g Firm Tofu

1 cup Baby Spinach (30g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into 1-inch cubes. Press the tofu to remove excess moisture and then cube it similarly.

  • 3

    In a bowl, toss the chickpeas, sweet potato, and tofu with your preferred spices (such as smoked paprika, cumin, salt, and pepper) using minimal or no oil.

  • 4

    Spread the chickpeas, sweet potato, and tofu evenly on a baking sheet and roast in the oven for about 25-30 minutes, or until the sweet potato is tender and the edges of the chickpeas and tofu are crisp.

  • 5

    While the ingredients roast, prepare the creamy lemon tahini dressing by whisking together tahini, lemon juice, minced garlic, a splash of water to reach desired consistency, and a pinch of salt and pepper.

  • 6

    Once roasted, assemble your bowl by layering the roasted chickpeas, sweet potato, and tofu over a bed of fresh baby spinach.

  • 7

    Drizzle the creamy lemon tahini dressing over the top and serve immediately.