Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant, spicy dish featuring tender Cajun-seasoned chicken breast served over hearty whole wheat pasta with a medley of roasted red bell pepper and zucchini. This dish is accentuated with a light drizzle of olive oil to enhance the flavors without overwhelming your palate.

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NUTRITION

394kcal
Protein
41.2g
Fat
9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the sliced red bell pepper and zucchini with olive oil and a pinch of Cajun seasoning, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until they begin to soften and get lightly charred.

  • 4

    Meanwhile, season the chicken breast evenly with Cajun seasoning.

  • 5

    Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes on each side until fully cooked and nicely seared.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken breast and layer it over the pasta, adding the roasted vegetables on the side.

  • 8

    Drizzle any remaining olive oil and extra Cajun seasoning as desired. Serve warm and enjoy!

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant, spicy dish featuring tender Cajun-seasoned chicken breast served over hearty whole wheat pasta with a medley of roasted red bell pepper and zucchini. This dish is accentuated with a light drizzle of olive oil to enhance the flavors without overwhelming your palate.

NUTRITION

394kcal
Protein
41.2g
Fat
9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the sliced red bell pepper and zucchini with olive oil and a pinch of Cajun seasoning, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until they begin to soften and get lightly charred.

  • 4

    Meanwhile, season the chicken breast evenly with Cajun seasoning.

  • 5

    Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes on each side until fully cooked and nicely seared.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken breast and layer it over the pasta, adding the roasted vegetables on the side.

  • 8

    Drizzle any remaining olive oil and extra Cajun seasoning as desired. Serve warm and enjoy!