Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a vibrant blend of grilled vegetables, zesty tempeh, and melted Swiss cheese nestled between hearty slices of sprouted grain bread. This sandwich incorporates savory grilled veggies, tangy hummus, and a protein boost from tempeh to create a filling meal perfect for any time of day.

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NUTRITION

400kcal
Protein
29g
Fat
18g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

3 ounces Tempeh

1 slice Swiss Cheese

1 tablespoon Hummus

1 cup Grilled Mixed Vegetables

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium heat.

  • 2

    Slice the tempeh into even pieces and brush lightly with olive oil. Grill for about 3-4 minutes per side until nicely charred.

  • 3

    Slice the mixed vegetables (such as bell pepper, zucchini, and red onion) and toss them with a small drizzle of olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes until tender and slightly charred.

  • 4

    Lightly toast the sprouted grain bread slices either on the grill or in a toaster.

  • 5

    Spread a thin layer of hummus on each slice of toasted bread.

  • 6

    Layer the grilled tempeh, mixed vegetables, and finally place the slice of Swiss cheese on one piece of bread. Optionally, return the assembled sandwich to the grill for 1-2 minutes to slightly melt the cheese.

  • 7

    Top with the remaining bread slice, cut in half, and serve warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a vibrant blend of grilled vegetables, zesty tempeh, and melted Swiss cheese nestled between hearty slices of sprouted grain bread. This sandwich incorporates savory grilled veggies, tangy hummus, and a protein boost from tempeh to create a filling meal perfect for any time of day.

NUTRITION

400kcal
Protein
29g
Fat
18g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

3 ounces Tempeh

1 slice Swiss Cheese

1 tablespoon Hummus

1 cup Grilled Mixed Vegetables

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium heat.

  • 2

    Slice the tempeh into even pieces and brush lightly with olive oil. Grill for about 3-4 minutes per side until nicely charred.

  • 3

    Slice the mixed vegetables (such as bell pepper, zucchini, and red onion) and toss them with a small drizzle of olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes until tender and slightly charred.

  • 4

    Lightly toast the sprouted grain bread slices either on the grill or in a toaster.

  • 5

    Spread a thin layer of hummus on each slice of toasted bread.

  • 6

    Layer the grilled tempeh, mixed vegetables, and finally place the slice of Swiss cheese on one piece of bread. Optionally, return the assembled sandwich to the grill for 1-2 minutes to slightly melt the cheese.

  • 7

    Top with the remaining bread slice, cut in half, and serve warm.