Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of spiced chickpea and tomato stew that bursts with rich flavors and textures. This vibrant, plant-powered dish features tender chickpeas, hearty red lentils, and silky tofu simmered in a fragrant tomato broth with aromatic garlic, cumin, and smoked paprika. Perfectly balanced to fuel your day without weighing you down.

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NUTRITION

581kcal
Protein
40.7g
Fat
16.8g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

¾ cup cooked Chickpeas

½ cup cooked Red Lentils

6 oz Extra Firm Tofu

1 cup Diced Tomatoes

1 small Onion, diced

1 cup Baby Spinach

¼ tbsp Olive Oil

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3 minutes.

  • 3

    Stir in the ground cumin and smoked paprika to toast the spices lightly.

  • 4

    Add the diced tomatoes, chickpeas, and red lentils to the pot, stirring to combine.

  • 5

    Pour in a splash of water or low-sodium vegetable broth if needed to achieve desired consistency. Bring the mixture to a gentle simmer.

  • 6

    Cube the tofu and gently fold it into the stew, allowing it to warm through for about 5 minutes.

  • 7

    Stir in the baby spinach and let it wilt, which should take about 2 minutes.

  • 8

    Season with salt and pepper to taste, then adjust the spices if necessary.

  • 9

    Serve warm and enjoy your hearty, protein-packed stew.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of spiced chickpea and tomato stew that bursts with rich flavors and textures. This vibrant, plant-powered dish features tender chickpeas, hearty red lentils, and silky tofu simmered in a fragrant tomato broth with aromatic garlic, cumin, and smoked paprika. Perfectly balanced to fuel your day without weighing you down.

NUTRITION

581kcal
Protein
40.7g
Fat
16.8g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

¾ cup cooked Chickpeas

½ cup cooked Red Lentils

6 oz Extra Firm Tofu

1 cup Diced Tomatoes

1 small Onion, diced

1 cup Baby Spinach

¼ tbsp Olive Oil

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3 minutes.

  • 3

    Stir in the ground cumin and smoked paprika to toast the spices lightly.

  • 4

    Add the diced tomatoes, chickpeas, and red lentils to the pot, stirring to combine.

  • 5

    Pour in a splash of water or low-sodium vegetable broth if needed to achieve desired consistency. Bring the mixture to a gentle simmer.

  • 6

    Cube the tofu and gently fold it into the stew, allowing it to warm through for about 5 minutes.

  • 7

    Stir in the baby spinach and let it wilt, which should take about 2 minutes.

  • 8

    Season with salt and pepper to taste, then adjust the spices if necessary.

  • 9

    Serve warm and enjoy your hearty, protein-packed stew.