Name: Stir-Fried Chicken with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 medium Carrot; 1 teaspoon Vegetable Oil; 1 tablespoon Low-Sodium Soy Sauce

Stir-Fried Chicken with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken with Brown Rice and Crisp Vegetables

A vibrant and satisfying dish featuring tender, stir-fried chicken breast, nutty brown rice, and an assortment of crisp vegetables tossed in a light sear. This balanced meal delivers a delightful mix of textures and flavors perfect for a healthy dinner option.

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NUTRITION

Protein

51.7g

Fat

11.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 teaspoon Vegetable Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Prepare the vegetables: cut broccoli into small florets, julienne the red bell pepper, and peel and slice the carrot into matchsticks.
3
In a wok or large skillet, heat the vegetable oil over medium-high heat.
4
Add the chicken strips and stir-fry until the chicken is nearly cooked through and lightly browned, about 4-5 minutes.
5
Introduce the broccoli, red bell pepper, and carrot to the pan, stirring frequently to combine.
6
Pour in the low-sodium soy sauce and continue stir-frying until the vegetables are crisp-tender and the chicken is fully cooked, about 3-4 minutes.
7
Stir in the pre-cooked brown rice until well combined and heated through.
8
Adjust seasoning if needed, then serve immediately.