Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a wholesome twist on a classic meatloaf using lean ground turkey enriched with hearty oats, aromatic onion, and garlic, all bound together with a fresh egg. Finished with a light, savory gravy crafted from low-sodium chicken broth and a hint of cornstarch, this dish delivers a perfectly balanced mix of tender texture and warm, familiar flavors.

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NUTRITION

332kcal
Protein
43g
Fat
9.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium chopped Onion

1 clove minced Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

Salt and Pepper to taste

Pinch of Dried Herbs (parsley, thyme)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, chopped onion, minced garlic, salt, pepper, and dried herbs. Mix until just incorporated.

  • 3

    Form the mixture into a loaf shape and place it in the prepared pan.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until fully cooked.

  • 5

    While the meatloaf bakes, prepare the savory gravy by warming the low-sodium chicken broth in a small saucepan over medium heat.

  • 6

    In a separate small bowl, dissolve the cornstarch in a tablespoon of cold water, then whisk it into the simmering broth.

  • 7

    Continue stirring the gravy until it thickens, then season with a pinch of salt and pepper to taste.

  • 8

    Once the meatloaf is cooked, slice and serve it drizzled with the savory gravy.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a wholesome twist on a classic meatloaf using lean ground turkey enriched with hearty oats, aromatic onion, and garlic, all bound together with a fresh egg. Finished with a light, savory gravy crafted from low-sodium chicken broth and a hint of cornstarch, this dish delivers a perfectly balanced mix of tender texture and warm, familiar flavors.

NUTRITION

332kcal
Protein
43g
Fat
9.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium chopped Onion

1 clove minced Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

Salt and Pepper to taste

Pinch of Dried Herbs (parsley, thyme)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, chopped onion, minced garlic, salt, pepper, and dried herbs. Mix until just incorporated.

  • 3

    Form the mixture into a loaf shape and place it in the prepared pan.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until fully cooked.

  • 5

    While the meatloaf bakes, prepare the savory gravy by warming the low-sodium chicken broth in a small saucepan over medium heat.

  • 6

    In a separate small bowl, dissolve the cornstarch in a tablespoon of cold water, then whisk it into the simmering broth.

  • 7

    Continue stirring the gravy until it thickens, then season with a pinch of salt and pepper to taste.

  • 8

    Once the meatloaf is cooked, slice and serve it drizzled with the savory gravy.