Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Savor a hearty, baked strata featuring lean turkey sausage, fresh kale, and whole wheat bread layered with eggs and almond milk. This dish combines warm, comforting textures with nutritional power, perfect to kickstart your day or refuel after a busy day.

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NUTRITION

283kcal
Protein
26.3g
Fat
14.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (85g total)

2 large Eggs

1 slice Whole Wheat Bread

1 cup Kale

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Crumble the turkey sausage into a small baking dish and gently brown on stovetop if preferred to enhance flavor.

  • 3

    In a bowl, whisk together eggs and unsweetened almond milk. Season with a pinch of salt and black pepper.

  • 4

    Tear the whole wheat bread into bite-sized pieces and layer them evenly in the baking dish over the sausage.

  • 5

    Scatter fresh kale over the bread and sausage layer.

  • 6

    Pour the egg mixture evenly over the entire dish, pressing slightly into the bread pieces so they soak up the custard.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg custard is set and the edges turn golden.

  • 8

    Allow the strata to cool for a few minutes before serving. Enjoy your healthy, protein-rich meal!

Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Savor a hearty, baked strata featuring lean turkey sausage, fresh kale, and whole wheat bread layered with eggs and almond milk. This dish combines warm, comforting textures with nutritional power, perfect to kickstart your day or refuel after a busy day.

NUTRITION

283kcal
Protein
26.3g
Fat
14.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (85g total)

2 large Eggs

1 slice Whole Wheat Bread

1 cup Kale

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Crumble the turkey sausage into a small baking dish and gently brown on stovetop if preferred to enhance flavor.

  • 3

    In a bowl, whisk together eggs and unsweetened almond milk. Season with a pinch of salt and black pepper.

  • 4

    Tear the whole wheat bread into bite-sized pieces and layer them evenly in the baking dish over the sausage.

  • 5

    Scatter fresh kale over the bread and sausage layer.

  • 6

    Pour the egg mixture evenly over the entire dish, pressing slightly into the bread pieces so they soak up the custard.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg custard is set and the edges turn golden.

  • 8

    Allow the strata to cool for a few minutes before serving. Enjoy your healthy, protein-rich meal!