Creamy White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Chicken Sausage Stew

Savor a hearty and comforting stew featuring savory chicken sausage paired with creamy white beans and a medley of aromatic vegetables, finished with a touch of unsweetened almond milk. Each spoonful delivers a satisfying blend of robust flavors and a velvety texture, perfect for a nourishing dinner option.

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NUTRITION

399kcal
Protein
33.8g
Fat
19.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1/2 cup White Beans (canned, drained & rinsed)

1 cup Low Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup diced Onion

1 clove Garlic

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Heat a medium pot over medium heat and lightly sauté the diced onion and minced garlic until translucent and aromatic.

  • 2

    Add the chicken sausage (pre-sliced into rounds) to the pot and cook until lightly browned.

  • 3

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 4

    Stir in the white beans and allow the stew to heat through for about 5 minutes.

  • 5

    Fold in the fresh spinach and let it wilt into the stew.

  • 6

    For a creamy finish, stir in the unsweetened almond milk, adjust seasoning as needed, and let simmer for another 2 minutes.

  • 7

    Serve hot and enjoy your hearty, protein-rich stew.

Creamy White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Chicken Sausage Stew

Savor a hearty and comforting stew featuring savory chicken sausage paired with creamy white beans and a medley of aromatic vegetables, finished with a touch of unsweetened almond milk. Each spoonful delivers a satisfying blend of robust flavors and a velvety texture, perfect for a nourishing dinner option.

NUTRITION

399kcal
Protein
33.8g
Fat
19.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1/2 cup White Beans (canned, drained & rinsed)

1 cup Low Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup diced Onion

1 clove Garlic

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Heat a medium pot over medium heat and lightly sauté the diced onion and minced garlic until translucent and aromatic.

  • 2

    Add the chicken sausage (pre-sliced into rounds) to the pot and cook until lightly browned.

  • 3

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 4

    Stir in the white beans and allow the stew to heat through for about 5 minutes.

  • 5

    Fold in the fresh spinach and let it wilt into the stew.

  • 6

    For a creamy finish, stir in the unsweetened almond milk, adjust seasoning as needed, and let simmer for another 2 minutes.

  • 7

    Serve hot and enjoy your hearty, protein-rich stew.