Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

Enjoy a nourishing twist on traditional fried rice with tender chicken, crisp vegetables, and fluffy egg whites all stir-fried with just a hint of olive oil. This dish delivers a balanced profile of protein, healthy fats, and whole grains, making it a delicious option for those mindful of both flavor and nutrition.

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NUTRITION

394kcal
Protein
41.8g
Fat
9.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

3 Egg Whites

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    Thinly slice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and season lightly with salt and pepper, cooking until the chicken is no longer pink in the center, about 5-6 minutes.

  • 4

    Stir in the mixed vegetables and continue to sauté for another 3-4 minutes until they become crisp-tender.

  • 5

    Push the chicken and vegetables to one side of the pan and add the egg whites. Scramble the egg whites until they are just cooked.

  • 6

    Mix in the cooked brown rice and low sodium soy sauce, stirring well to integrate all the ingredients.

  • 7

    Taste and adjust the seasoning if necessary, and serve immediately.

Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

Enjoy a nourishing twist on traditional fried rice with tender chicken, crisp vegetables, and fluffy egg whites all stir-fried with just a hint of olive oil. This dish delivers a balanced profile of protein, healthy fats, and whole grains, making it a delicious option for those mindful of both flavor and nutrition.

NUTRITION

394kcal
Protein
41.8g
Fat
9.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

3 Egg Whites

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    Thinly slice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and season lightly with salt and pepper, cooking until the chicken is no longer pink in the center, about 5-6 minutes.

  • 4

    Stir in the mixed vegetables and continue to sauté for another 3-4 minutes until they become crisp-tender.

  • 5

    Push the chicken and vegetables to one side of the pan and add the egg whites. Scramble the egg whites until they are just cooked.

  • 6

    Mix in the cooked brown rice and low sodium soy sauce, stirring well to integrate all the ingredients.

  • 7

    Taste and adjust the seasoning if necessary, and serve immediately.