Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Start your day with a light yet satisfying breakfast: a delicate scramble of fluffy egg whites tossed with fresh spinach, accented by the creaminess of low-fat cottage cheese, and finished with cool, buttery slices of avocado alongside a crisp piece of whole grain toast. The addition of a hint of olive oil not only enhances flavor but also provides a boost of heart-healthy fats for a balanced morning meal.

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NUTRITION

389kcal
Protein
36.5g
Fat
19.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 cup fresh spinach (30 g)

1/3 cup low-fat cottage cheese (75 g)

1/3 medium avocado (50 g)

1 slice whole grain toast (28 g)

1.5 teaspoons olive oil (7.5 g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and add the 1.5 teaspoons measured.

  • 2

    Heat the skillet over medium heat, then add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently start setting around the edges. Using a spatula, scramble them with the spinach.

  • 4

    Once the eggs have begun to firm up but are still slightly creamy, stir in the low-fat cottage cheese. Cook for an additional 1-2 minutes until the scramble is fully cooked yet remains moist.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Arrange the sliced avocado on the side and serve with a toasted slice of whole grain bread.

  • 7

    Enjoy your balanced breakfast that perfectly aligns with your protein and calorie goals.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Start your day with a light yet satisfying breakfast: a delicate scramble of fluffy egg whites tossed with fresh spinach, accented by the creaminess of low-fat cottage cheese, and finished with cool, buttery slices of avocado alongside a crisp piece of whole grain toast. The addition of a hint of olive oil not only enhances flavor but also provides a boost of heart-healthy fats for a balanced morning meal.

NUTRITION

389kcal
Protein
36.5g
Fat
19.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 cup fresh spinach (30 g)

1/3 cup low-fat cottage cheese (75 g)

1/3 medium avocado (50 g)

1 slice whole grain toast (28 g)

1.5 teaspoons olive oil (7.5 g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and add the 1.5 teaspoons measured.

  • 2

    Heat the skillet over medium heat, then add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently start setting around the edges. Using a spatula, scramble them with the spinach.

  • 4

    Once the eggs have begun to firm up but are still slightly creamy, stir in the low-fat cottage cheese. Cook for an additional 1-2 minutes until the scramble is fully cooked yet remains moist.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Arrange the sliced avocado on the side and serve with a toasted slice of whole grain bread.

  • 7

    Enjoy your balanced breakfast that perfectly aligns with your protein and calorie goals.