Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with garlic and olive oil. This dish celebrates clean eating by combining lean protein and nutrient-packed vegetables for a satisfying and flavorful meal.

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NUTRITION

476kcal
Protein
39.2g
Fat
32.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season lightly with salt and black pepper.

  • 2

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove until extremely tender (about 8-10 minutes). Transfer to a bowl.

  • 5

    Add 1 tablespoon of olive oil to the cauliflower and garlic mixture. Mash until smooth with a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with garlic and olive oil. This dish celebrates clean eating by combining lean protein and nutrient-packed vegetables for a satisfying and flavorful meal.

NUTRITION

476kcal
Protein
39.2g
Fat
32.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season lightly with salt and black pepper.

  • 2

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove until extremely tender (about 8-10 minutes). Transfer to a bowl.

  • 5

    Add 1 tablespoon of olive oil to the cauliflower and garlic mixture. Mash until smooth with a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.