Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli, lightly dressed with olive oil. This dish balances lean protein with wholesome grains and greens, making it a satisfying and nutritious meal.

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NUTRITION

415kcal
Protein
40.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions, ensuring it is fluffy and warm.

  • 7

    Plate the meal by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli, lightly dressed with olive oil. This dish balances lean protein with wholesome grains and greens, making it a satisfying and nutritious meal.

NUTRITION

415kcal
Protein
40.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions, ensuring it is fluffy and warm.

  • 7

    Plate the meal by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 8

    Enjoy your balanced, protein-packed lunch!