Fresh Herb Tuna Salad with Tangy Feta and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Tangy Feta and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Tangy Feta and Crispy Whole Grain Toast

Enjoy a revitalizing blend of protein-packed tuna, tangy feta, and crunchy whole grain toast accented with fresh herbs, zesty lemon juice, and a hint of olive oil for a beautifully balanced meal.

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NUTRITION

435kcal
Protein
38.5g
Fat
22.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 oz Feta Cheese

1 slice Whole Grain Bread

1 tbsp Extra Virgin Olive Oil

1/2 lemon (juiced)

1 stalk Celery (chopped)

2 tbsp Red Onion (chopped)

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium mixing bowl.

  • 2

    Add the crumbled feta cheese, chopped celery, and red onion.

  • 3

    Drizzle in the extra virgin olive oil and freshly squeezed lemon juice, and season lightly with salt and pepper.

  • 4

    Gently toss all the ingredients until well combined, being careful to keep chunks of tuna intact.

  • 5

    Toast the whole grain bread slice until it becomes crispy and golden.

  • 6

    Plate the toast and top with the fresh herb tuna salad. Optionally garnish with a few extra chopped herbs before serving.

Fresh Herb Tuna Salad with Tangy Feta and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Tangy Feta and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Tangy Feta and Crispy Whole Grain Toast

Enjoy a revitalizing blend of protein-packed tuna, tangy feta, and crunchy whole grain toast accented with fresh herbs, zesty lemon juice, and a hint of olive oil for a beautifully balanced meal.

NUTRITION

435kcal
Protein
38.5g
Fat
22.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 oz Feta Cheese

1 slice Whole Grain Bread

1 tbsp Extra Virgin Olive Oil

1/2 lemon (juiced)

1 stalk Celery (chopped)

2 tbsp Red Onion (chopped)

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium mixing bowl.

  • 2

    Add the crumbled feta cheese, chopped celery, and red onion.

  • 3

    Drizzle in the extra virgin olive oil and freshly squeezed lemon juice, and season lightly with salt and pepper.

  • 4

    Gently toss all the ingredients until well combined, being careful to keep chunks of tuna intact.

  • 5

    Toast the whole grain bread slice until it becomes crispy and golden.

  • 6

    Plate the toast and top with the fresh herb tuna salad. Optionally garnish with a few extra chopped herbs before serving.