Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette layered with tender, seasoned spinach and paired with a savory turkey sausage. Finished with a side of gluten-free bread and a delicate spread of avocado, this dish provides a balanced start to your day with clean, gluten-free ingredients that taste as good as they are nutritious.

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NUTRITION

401kcal
Protein
38g
Fat
19.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup cooked spinach (approx. 180g)

1/2 slice gluten-free bread (approx. 22.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a bit of cooking spray or a small drizzle of olive oil if desired.

  • 2

    Add the cooked spinach to the skillet for a quick warm-up, stirring for about 1 minute.

  • 3

    Pour in the egg whites, ensuring they evenly cover the bottom of the pan. Cook gently, allowing the edges to set.

  • 4

    While the omelette is cooking, heat the turkey sausage link in a separate pan until warmed through and slightly browned.

  • 5

    Once the egg whites are mostly set, gently fold the spinach over the eggs to create an omelette shape.

  • 6

    Plate the omelette alongside the turkey sausage. Toast the gluten-free bread if desired, then top with mashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette layered with tender, seasoned spinach and paired with a savory turkey sausage. Finished with a side of gluten-free bread and a delicate spread of avocado, this dish provides a balanced start to your day with clean, gluten-free ingredients that taste as good as they are nutritious.

NUTRITION

401kcal
Protein
38g
Fat
19.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup cooked spinach (approx. 180g)

1/2 slice gluten-free bread (approx. 22.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a bit of cooking spray or a small drizzle of olive oil if desired.

  • 2

    Add the cooked spinach to the skillet for a quick warm-up, stirring for about 1 minute.

  • 3

    Pour in the egg whites, ensuring they evenly cover the bottom of the pan. Cook gently, allowing the edges to set.

  • 4

    While the omelette is cooking, heat the turkey sausage link in a separate pan until warmed through and slightly browned.

  • 5

    Once the egg whites are mostly set, gently fold the spinach over the eggs to create an omelette shape.

  • 6

    Plate the omelette alongside the turkey sausage. Toast the gluten-free bread if desired, then top with mashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.