Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this gluten-free dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with egg white for an extra protein boost. A harmonious blend of flavors and textures makes this meal both hearty and nutritious.

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NUTRITION

482kcal
Protein
41.2g
Fat
22.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

5 Asparagus Spears

1 large Egg White

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side, or until a crispy crust forms and the fish is just cooked through. Remove from heat and set aside.

  • 3

    Peel and dice the sweet potato into small cubes. Boil in water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them until smooth. Stir in the olive oil, and gently fold in the beaten egg white off the heat so the residual warmth cooks it slightly, boosting the protein without scrambling it completely.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and steamed asparagus. Serve immediately and enjoy your nutritious gluten-free dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this gluten-free dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with egg white for an extra protein boost. A harmonious blend of flavors and textures makes this meal both hearty and nutritious.

NUTRITION

482kcal
Protein
41.2g
Fat
22.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

5 Asparagus Spears

1 large Egg White

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side, or until a crispy crust forms and the fish is just cooked through. Remove from heat and set aside.

  • 3

    Peel and dice the sweet potato into small cubes. Boil in water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them until smooth. Stir in the olive oil, and gently fold in the beaten egg white off the heat so the residual warmth cooks it slightly, boosting the protein without scrambling it completely.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and steamed asparagus. Serve immediately and enjoy your nutritious gluten-free dinner.