Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and gluten-free lunch featuring perfectly grilled chicken breast paired with light and fluffy quinoa alongside tender, roasted broccoli accented with a hint of olive oil. The balanced dish is a delightfully satisfying mix of protein and nutrients, prepared in a simple yet delicious way.

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NUTRITION

413kcal
Protein
43g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite gluten-free herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa according to package instructions, usually simmering in water for about 15 minutes.

  • 7

    Assemble the dish by layering quinoa on the plate, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced gluten-free lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and gluten-free lunch featuring perfectly grilled chicken breast paired with light and fluffy quinoa alongside tender, roasted broccoli accented with a hint of olive oil. The balanced dish is a delightfully satisfying mix of protein and nutrients, prepared in a simple yet delicious way.

NUTRITION

413kcal
Protein
43g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite gluten-free herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa according to package instructions, usually simmering in water for about 15 minutes.

  • 7

    Assemble the dish by layering quinoa on the plate, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced gluten-free lunch.