Savory Ground Beef and Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet with Sautéed Greens

A hearty and comforting skillet dish featuring lean ground beef combined with fluffy rice and vibrant sautéed greens. This delicious meal offers a balance of savory, nutty flavors with a touch of garlic and herbs, perfectly satisfying for breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
37.4g
Fat
20.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% lean)

1/2 cup Brown Rice, cooked

1 cup Baby Spinach

1 teaspoon Olive Oil

1 Garlic Clove

1/2 cup Diced Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Once the beef begins to brown, add chopped garlic and season with a pinch of salt and pepper. Continue to cook until the garlic becomes fragrant.

  • 3

    Stir in the diced tomatoes and let the mixture simmer for a few minutes to meld the flavors.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the baby spinach and sauté until just wilted, about 2 minutes.

  • 5

    Mix in the cooked brown rice with the beef and tomato mixture, and gently fold in the sautéed spinach.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy this balanced, savory skillet meal any time of day!

Savory Ground Beef and Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet with Sautéed Greens

A hearty and comforting skillet dish featuring lean ground beef combined with fluffy rice and vibrant sautéed greens. This delicious meal offers a balance of savory, nutty flavors with a touch of garlic and herbs, perfectly satisfying for breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
37.4g
Fat
20.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% lean)

1/2 cup Brown Rice, cooked

1 cup Baby Spinach

1 teaspoon Olive Oil

1 Garlic Clove

1/2 cup Diced Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Once the beef begins to brown, add chopped garlic and season with a pinch of salt and pepper. Continue to cook until the garlic becomes fragrant.

  • 3

    Stir in the diced tomatoes and let the mixture simmer for a few minutes to meld the flavors.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the baby spinach and sauté until just wilted, about 2 minutes.

  • 5

    Mix in the cooked brown rice with the beef and tomato mixture, and gently fold in the sautéed spinach.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy this balanced, savory skillet meal any time of day!