Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared top sirloin steak paired with tender, oven-roasted asparagus spears and a burst of juicy cherry tomatoes. This simple yet elegant dish is well-seasoned with salt, pepper, and garlic powder for a satisfying meal that aligns with balanced nutrition.

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NUTRITION

320kcal
Protein
38.1g
Fat
18g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

6 spears Asparagus

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a heavy skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness.

  • 4

    While the steak is resting, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 6

    Serve the steak sliced against the grain alongside the roasted asparagus and garnish with fresh cherry tomatoes for a burst of color and flavor.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared top sirloin steak paired with tender, oven-roasted asparagus spears and a burst of juicy cherry tomatoes. This simple yet elegant dish is well-seasoned with salt, pepper, and garlic powder for a satisfying meal that aligns with balanced nutrition.

NUTRITION

320kcal
Protein
38.1g
Fat
18g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

6 spears Asparagus

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a heavy skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness.

  • 4

    While the steak is resting, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 6

    Serve the steak sliced against the grain alongside the roasted asparagus and garnish with fresh cherry tomatoes for a burst of color and flavor.