Spicy Roasted Chicken with Creamy Caesar Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Creamy Caesar Dressing and Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Creamy Caesar Dressing and Crispy Romaine

Savor the vibrant flavors of spicy roasted chicken paired with a velvety, tangy Caesar dressing that enlivens crisp romaine. This dish blends a bold spice rub on juicy chicken with a homemade, light dressing featuring low‐fat Greek yogurt, lemon zest, and a whisper of anchovy, creating an irresistible balance of heat and creaminess. Perfectly roasted and served over crunchy lettuce, every bite is a celebration of texture and taste.

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NUTRITION

359kcal
Protein
51.3g
Fat
12.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Romaine Lettuce

2 tbsp Low-Fat Greek Yogurt

1 tbsp grated Parmesan Cheese

1/2 tsp Anchovy Paste

1 clove Garlic, minced

1 tsp Lemon Juice

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, chili powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the creamy Caesar dressing by combining low-fat Greek yogurt, grated Parmesan cheese, anchovy paste, minced garlic, lemon juice, salt, and pepper in a small bowl. Mix thoroughly.

  • 5

    Chop the romaine lettuce and place it in a serving bowl.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing it into strips.

  • 7

    Drizzle the creamy Caesar dressing over the romaine, top with sliced chicken, and toss gently to combine.

  • 8

    Serve immediately and enjoy the mix of spicy, creamy, and crisp textures.

Spicy Roasted Chicken with Creamy Caesar Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Creamy Caesar Dressing and Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Creamy Caesar Dressing and Crispy Romaine

Savor the vibrant flavors of spicy roasted chicken paired with a velvety, tangy Caesar dressing that enlivens crisp romaine. This dish blends a bold spice rub on juicy chicken with a homemade, light dressing featuring low‐fat Greek yogurt, lemon zest, and a whisper of anchovy, creating an irresistible balance of heat and creaminess. Perfectly roasted and served over crunchy lettuce, every bite is a celebration of texture and taste.

NUTRITION

359kcal
Protein
51.3g
Fat
12.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Romaine Lettuce

2 tbsp Low-Fat Greek Yogurt

1 tbsp grated Parmesan Cheese

1/2 tsp Anchovy Paste

1 clove Garlic, minced

1 tsp Lemon Juice

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, chili powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the creamy Caesar dressing by combining low-fat Greek yogurt, grated Parmesan cheese, anchovy paste, minced garlic, lemon juice, salt, and pepper in a small bowl. Mix thoroughly.

  • 5

    Chop the romaine lettuce and place it in a serving bowl.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing it into strips.

  • 7

    Drizzle the creamy Caesar dressing over the romaine, top with sliced chicken, and toss gently to combine.

  • 8

    Serve immediately and enjoy the mix of spicy, creamy, and crisp textures.