Creamy Cottage Cheese and Boiled Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Boiled Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Boiled Egg Protein Bowl

Enjoy a refreshing and satisfying bowl featuring creamy low‐fat cottage cheese paired with a perfectly hard-boiled egg, complemented by buttery avocado slices, crisp baby spinach, and tangy cherry tomatoes. This bowl is an ideal blend of flavors and textures that energizes your day while aligning perfectly with your protein and calorie goals.

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NUTRITION

464kcal
Protein
37.6g
Fat
24.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard-Boiled Egg (50g)

1/2 Avocado (100g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Prepare the hard-boiled egg by placing it in a pot of water and bringing it to a gentle boil. Once boiling, reduce the heat and let simmer for 9-10 minutes, then plunge the egg into cold water to cool before peeling.

  • 2

    In a bowl, add 1 cup of low-fat cottage cheese as the base.

  • 3

    Slice the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes and gently mix into the cottage cheese.

  • 4

    Wash the baby spinach thoroughly and add it to the bowl, followed by halved cherry tomatoes.

  • 5

    Peel the boiled egg and slice it into rounds. Arrange the egg slices on top of the mixture.

  • 6

    Season with a pinch of salt and freshly ground black pepper if desired. Give the bowl a light mix to combine the flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed protein bowl.

Creamy Cottage Cheese and Boiled Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Boiled Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Boiled Egg Protein Bowl

Enjoy a refreshing and satisfying bowl featuring creamy low‐fat cottage cheese paired with a perfectly hard-boiled egg, complemented by buttery avocado slices, crisp baby spinach, and tangy cherry tomatoes. This bowl is an ideal blend of flavors and textures that energizes your day while aligning perfectly with your protein and calorie goals.

NUTRITION

464kcal
Protein
37.6g
Fat
24.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard-Boiled Egg (50g)

1/2 Avocado (100g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Prepare the hard-boiled egg by placing it in a pot of water and bringing it to a gentle boil. Once boiling, reduce the heat and let simmer for 9-10 minutes, then plunge the egg into cold water to cool before peeling.

  • 2

    In a bowl, add 1 cup of low-fat cottage cheese as the base.

  • 3

    Slice the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes and gently mix into the cottage cheese.

  • 4

    Wash the baby spinach thoroughly and add it to the bowl, followed by halved cherry tomatoes.

  • 5

    Peel the boiled egg and slice it into rounds. Arrange the egg slices on top of the mixture.

  • 6

    Season with a pinch of salt and freshly ground black pepper if desired. Give the bowl a light mix to combine the flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed protein bowl.