High-Calorie Boiled Egg and Creamy Avocado Bowl with Psyllium Fiber

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Calorie Boiled Egg and Creamy Avocado Bowl with Psyllium Fiber

YOUR SOLIN GENERATED RECIPE

High-Calorie Boiled Egg and Creamy Avocado Bowl with Psyllium Fiber

Enjoy a nourishing bowl featuring perfectly boiled eggs, creamy avocado blended with nonfat Greek yogurt, and a boost of fiber from psyllium husk. This unique combination offers a balanced blend of protein, healthy fats, and fiber, rounding out a satisfying meal that keeps you energized and satiated.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
31.6g
Fat
26.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large boiled eggs (~150g)

1/2 avocado (~100g)

4 ounces nonfat Greek yogurt (~113g)

1 tablespoon psyllium husk (~9g)

1 teaspoon lemon juice (~5g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil the eggs until fully cooked, about 9-12 minutes, then peel and slice them.

  • 2

    Dice the avocado and place it in a bowl.

  • 3

    Mix the nonfat Greek yogurt into the avocado, creating a creamy base.

  • 4

    Stir in the psyllium husk to boost the fiber content; allow it to thicken slightly.

  • 5

    Gently fold in the sliced boiled eggs, and drizzle with lemon juice.

  • 6

    Season with salt and pepper to taste, and if desired, add a pinch of red pepper flakes for extra flavor.

High-Calorie Boiled Egg and Creamy Avocado Bowl with Psyllium Fiber

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Calorie Boiled Egg and Creamy Avocado Bowl with Psyllium Fiber

YOUR SOLIN GENERATED RECIPE

High-Calorie Boiled Egg and Creamy Avocado Bowl with Psyllium Fiber

Enjoy a nourishing bowl featuring perfectly boiled eggs, creamy avocado blended with nonfat Greek yogurt, and a boost of fiber from psyllium husk. This unique combination offers a balanced blend of protein, healthy fats, and fiber, rounding out a satisfying meal that keeps you energized and satiated.

NUTRITION

414kcal
Protein
31.6g
Fat
26.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large boiled eggs (~150g)

1/2 avocado (~100g)

4 ounces nonfat Greek yogurt (~113g)

1 tablespoon psyllium husk (~9g)

1 teaspoon lemon juice (~5g)

Salt and pepper to taste

PREPARATION

  • 1

    Boil the eggs until fully cooked, about 9-12 minutes, then peel and slice them.

  • 2

    Dice the avocado and place it in a bowl.

  • 3

    Mix the nonfat Greek yogurt into the avocado, creating a creamy base.

  • 4

    Stir in the psyllium husk to boost the fiber content; allow it to thicken slightly.

  • 5

    Gently fold in the sliced boiled eggs, and drizzle with lemon juice.

  • 6

    Season with salt and pepper to taste, and if desired, add a pinch of red pepper flakes for extra flavor.