YOUR SOLIN GENERATED RECIPE
Creamy Cheesy Chicken Pasta with Roasted Broccoli
Enjoy a satisfying and balanced dinner featuring tender chicken breast tossed with whole wheat pasta in a light, creamy cheesy sauce, perfectly paired with roasted broccoli for an extra boost of veggies. The dish delivers a harmonious blend of protein, carbs, and a hint of healthy fats for a meal that's both delicious and nutrient-dense.
INGREDIENTS
4 oz Chicken Breast
0.5 cup cooked Whole Wheat Pasta
1 oz Shredded Cheddar Cheese
0.25 cup Skim Milk
1 cup Broccoli
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Toss broccoli florets with olive oil, salt, black pepper, and garlic powder, then place them on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.
While the broccoli roasts, season the chicken breast with a pinch of salt, pepper, and garlic powder.
Cook the chicken in a non-stick skillet over medium heat until fully cooked through and golden on both sides, about 5-6 minutes per side. Let it rest for a few minutes before slicing.
Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
In the same skillet, add the skim milk and shredded cheddar cheese over low heat, stirring until the cheese is melted and a creamy sauce is formed.
Toss the pasta and sliced chicken into the creamy sauce until well coated.
Plate the creamy chicken pasta alongside a serving of roasted broccoli and enjoy your nutritious meal.