Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This dish is balanced and satisfying, offering a harmonious blend of flavors with a touch of citrus brightness, ideal for an energizing yet light meal.

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NUTRITION

546kcal
Protein
39.1g
Fat
27.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice alongside the green beans.

  • 7

    Place the seared salmon on the plate, garnish with a lemon wedge, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This dish is balanced and satisfying, offering a harmonious blend of flavors with a touch of citrus brightness, ideal for an energizing yet light meal.

NUTRITION

546kcal
Protein
39.1g
Fat
27.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice alongside the green beans.

  • 7

    Place the seared salmon on the plate, garnish with a lemon wedge, and serve immediately.