Egg White Veggie Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon

Savor a light yet satisfying morning meal featuring a fluffy egg white omelette packed with crisp bell peppers, spinach, and hints of sweet onion, perfectly paired with a slice of savory turkey bacon. Enjoy this balanced plate alongside a slice of whole grain toast and a quarter of a creamy avocado, all brought together with a drizzle of olive oil – a delicious blend that fuels your day with wholesome nutrients and vibrant flavors.

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NUTRITION

389kcal
Protein
35.2g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup Spinach (15g)

1/4 cup diced Onion (40g)

1.5 tsp Olive Oil (7.5g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the diced onion, chopped bell pepper, and spinach until they soften, about 3-4 minutes.

  • 3

    Pour 1 cup of egg whites over the sautéed veggies, allowing the mixture to set and form on the bottom.

  • 4

    While the omelette cooks, crisp 1 slice of turkey bacon in a separate pan or in the microwave.

  • 5

    Gently fold the omelette in half once it is fully set and cook for another minute.

  • 6

    Serve the omelette alongside the turkey bacon, a slice of whole grain toast, and a quarter of an avocado.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances protein and healthy fats.

Egg White Veggie Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon

Savor a light yet satisfying morning meal featuring a fluffy egg white omelette packed with crisp bell peppers, spinach, and hints of sweet onion, perfectly paired with a slice of savory turkey bacon. Enjoy this balanced plate alongside a slice of whole grain toast and a quarter of a creamy avocado, all brought together with a drizzle of olive oil – a delicious blend that fuels your day with wholesome nutrients and vibrant flavors.

NUTRITION

389kcal
Protein
35.2g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup Spinach (15g)

1/4 cup diced Onion (40g)

1.5 tsp Olive Oil (7.5g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the diced onion, chopped bell pepper, and spinach until they soften, about 3-4 minutes.

  • 3

    Pour 1 cup of egg whites over the sautéed veggies, allowing the mixture to set and form on the bottom.

  • 4

    While the omelette cooks, crisp 1 slice of turkey bacon in a separate pan or in the microwave.

  • 5

    Gently fold the omelette in half once it is fully set and cook for another minute.

  • 6

    Serve the omelette alongside the turkey bacon, a slice of whole grain toast, and a quarter of an avocado.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances protein and healthy fats.