Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

Savor tender seared turkey cutlets paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish masterfully blends savory sear marks, aromatic garlic, and velvety vegetable mash for a satisfying, nutrient-dense dinner that delights the senses while keeping it clean and balanced.

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NUTRITION

463kcal
Protein
45.4g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Cutlet (Turkey Breast)

1 cup Green Beans

1 cup Cauliflower

1.5 tablespoons Unsalted Butter

1.5 teaspoons Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the turkey cutlets lightly with salt and black pepper. Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Once hot, sear the turkey cutlets for about 3-4 minutes per side until they develop a golden crust and are cooked through. Remove from pan and let rest.

  • 3

    Meanwhile, steam the green beans in a steamer or a pan with a splash of water until they are tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very soft, about 8-10 minutes. In a small saucepan, melt the butter over medium heat and add minced garlic, cooking for about 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the garlic butter, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared turkey cutlets alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy.

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

Savor tender seared turkey cutlets paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish masterfully blends savory sear marks, aromatic garlic, and velvety vegetable mash for a satisfying, nutrient-dense dinner that delights the senses while keeping it clean and balanced.

NUTRITION

463kcal
Protein
45.4g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Cutlet (Turkey Breast)

1 cup Green Beans

1 cup Cauliflower

1.5 tablespoons Unsalted Butter

1.5 teaspoons Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the turkey cutlets lightly with salt and black pepper. Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Once hot, sear the turkey cutlets for about 3-4 minutes per side until they develop a golden crust and are cooked through. Remove from pan and let rest.

  • 3

    Meanwhile, steam the green beans in a steamer or a pan with a splash of water until they are tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very soft, about 8-10 minutes. In a small saucepan, melt the butter over medium heat and add minced garlic, cooking for about 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the garlic butter, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared turkey cutlets alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy.