Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup Canned Diced Tomatoes (120g); 1/4 cup Nonfat Greek Yogurt (60g); 1 tsp Olive Oil (5g); 1/4 medium Onion (25g); 1 clove Garlic (3g); 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

A vibrant, creamy tomato chicken dish infused with warm spices and a hint of Greek yogurt. Tender chicken breast mingles with the rich, tangy tomato base and aromatic spices for a comforting meal any time of day.

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NUTRITION

Protein

52.2g

Fat

10.3g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Canned Diced Tomatoes (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.
2
Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.
3
Place the seasoned chicken breast in the skillet and cook for about 4-5 minutes per side until lightly browned.
4
Pour in the canned diced tomatoes, reducing the heat to a simmer. Cover and let it cook for another 10 minutes or until the chicken is cooked through.
5
Stir in the nonfat Greek yogurt to create a creamy sauce, and adjust seasoning as needed with more salt and pepper.
6
Serve the creamy spiced tomato chicken warm, and enjoy a balanced blend of spices and tangy creaminess.