Crispy Bacon, Creamy Avocado, and Fresh Tomato Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Creamy Avocado, and Fresh Tomato Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Creamy Avocado, and Fresh Tomato Whole Grain Toast

Enjoy a vibrant and hearty meal featuring crispy turkey bacon, perfectly poached eggs, creamy avocado spread, and juicy fresh tomato laid atop toasted whole grain bread. This dish balances textures and flavors, offering a satisfying crunch combined with velvety smoothness and bright, fresh accents.

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NUTRITION

533kcal
Protein
34.1g
Fat
27.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (≈51g total)

2 large Eggs (≈100g total)

2 slices Whole Grain Bread (≈80g total)

1 half Avocado (≈100g)

1 medium Tomato (≈123g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and crisp the turkey bacon until it reaches your desired level of crunchiness, about 4-5 minutes per side. Remove and drain on paper towels.

  • 2

    In a separate pot, bring water to a gentle simmer. Carefully poach the eggs for about 3 minutes for a runny yolk or longer if you prefer firmer yolks. Remove with a slotted spoon and set aside.

  • 3

    Toast the whole grain bread slices until they are golden and crisp.

  • 4

    While the toast is still warm, mash the avocado with a fork, and season lightly with salt and pepper if desired. Spread the creamy avocado evenly on each slice.

  • 5

    Slice the tomato into rounds and layer them on top of the avocado spread.

  • 6

    Place the crispy turkey bacon on the tomato slices, then gently top with a poached egg on each toast if you like the egg combined with the bacon. Alternatively, serve the eggs on the side.

  • 7

    Finish with a sprinkle of freshly ground pepper and enjoy the mix of textures and flavors in every bite.

Crispy Bacon, Creamy Avocado, and Fresh Tomato Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Creamy Avocado, and Fresh Tomato Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Creamy Avocado, and Fresh Tomato Whole Grain Toast

Enjoy a vibrant and hearty meal featuring crispy turkey bacon, perfectly poached eggs, creamy avocado spread, and juicy fresh tomato laid atop toasted whole grain bread. This dish balances textures and flavors, offering a satisfying crunch combined with velvety smoothness and bright, fresh accents.

NUTRITION

533kcal
Protein
34.1g
Fat
27.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (≈51g total)

2 large Eggs (≈100g total)

2 slices Whole Grain Bread (≈80g total)

1 half Avocado (≈100g)

1 medium Tomato (≈123g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and crisp the turkey bacon until it reaches your desired level of crunchiness, about 4-5 minutes per side. Remove and drain on paper towels.

  • 2

    In a separate pot, bring water to a gentle simmer. Carefully poach the eggs for about 3 minutes for a runny yolk or longer if you prefer firmer yolks. Remove with a slotted spoon and set aside.

  • 3

    Toast the whole grain bread slices until they are golden and crisp.

  • 4

    While the toast is still warm, mash the avocado with a fork, and season lightly with salt and pepper if desired. Spread the creamy avocado evenly on each slice.

  • 5

    Slice the tomato into rounds and layer them on top of the avocado spread.

  • 6

    Place the crispy turkey bacon on the tomato slices, then gently top with a poached egg on each toast if you like the egg combined with the bacon. Alternatively, serve the eggs on the side.

  • 7

    Finish with a sprinkle of freshly ground pepper and enjoy the mix of textures and flavors in every bite.