Scrambled Egg and Spinach Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Spinach Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Spinach Wrap with Avocado

Enjoy a vibrant and satisfying wrap loaded with perfectly scrambled eggs, tender spinach, and creamy avocado. This meal delivers a balanced burst of flavors and textures that makes it an ideal option for any time of the day. The eggs offer a rich, fluffy bite complemented by the fresh greens and the smooth, buttery avocado slices wrapped in a whole grain tortilla for wholesome goodness.

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NUTRITION

344kcal
Protein
16.5g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/4 avocado

1 medium whole wheat tortilla

1/2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl; beat them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach; gently stir continuously to scramble until the eggs are softly cooked.

  • 5

    Season the eggs with salt and pepper to taste as they cook.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 7

    Scoop the scrambled eggs and spinach onto the center of the tortilla, and top with sliced avocado.

  • 8

    Roll the tortilla into a wrap, slice in half if desired, and serve immediately.

Scrambled Egg and Spinach Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Spinach Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Spinach Wrap with Avocado

Enjoy a vibrant and satisfying wrap loaded with perfectly scrambled eggs, tender spinach, and creamy avocado. This meal delivers a balanced burst of flavors and textures that makes it an ideal option for any time of the day. The eggs offer a rich, fluffy bite complemented by the fresh greens and the smooth, buttery avocado slices wrapped in a whole grain tortilla for wholesome goodness.

NUTRITION

344kcal
Protein
16.5g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/4 avocado

1 medium whole wheat tortilla

1/2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl; beat them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach; gently stir continuously to scramble until the eggs are softly cooked.

  • 5

    Season the eggs with salt and pepper to taste as they cook.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 7

    Scoop the scrambled eggs and spinach onto the center of the tortilla, and top with sliced avocado.

  • 8

    Roll the tortilla into a wrap, slice in half if desired, and serve immediately.