Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Enjoy a savory, protein-packed stir-fry featuring lean ground beef browned to perfection with crisp-tender broccoli, accented with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce for a burst of umami. It's a simple yet delicious meal suited for any time of the day.

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NUTRITION

366kcal
Protein
35.4g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 cups Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Crumbly add the lean ground beef to the skillet, breaking it apart, and cook until it is browned evenly.

  • 4

    Toss in the chopped broccoli and stir-fry for about 3-4 minutes until the broccoli is tender but still crisp.

  • 5

    Drizzle in the low-sodium soy sauce and sprinkle red pepper flakes, stirring well to combine all flavors.

  • 6

    Continue stir-frying for another minute, then remove from heat and serve immediately.

Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Enjoy a savory, protein-packed stir-fry featuring lean ground beef browned to perfection with crisp-tender broccoli, accented with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce for a burst of umami. It's a simple yet delicious meal suited for any time of the day.

NUTRITION

366kcal
Protein
35.4g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 cups Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Crumbly add the lean ground beef to the skillet, breaking it apart, and cook until it is browned evenly.

  • 4

    Toss in the chopped broccoli and stir-fry for about 3-4 minutes until the broccoli is tender but still crisp.

  • 5

    Drizzle in the low-sodium soy sauce and sprinkle red pepper flakes, stirring well to combine all flavors.

  • 6

    Continue stir-frying for another minute, then remove from heat and serve immediately.