Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of beef perfectly seared with crisp broccoli and red bell peppers, all accented with the aromatic warmth of garlic and ginger. This dish offers a delicious balance of protein and veggies in a light, flavorful sauce that delivers a satisfying crunch without overwhelming calories.

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NUTRITION

330kcal
Protein
33.5g
Fat
14.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Thinly slice the beef sirloin into strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized florets and slicing the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, combine the low sodium soy sauce with the cornstarch and a splash of water to create a slurry.

  • 5

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat. Add the beef strips and sear until they begin to brown, about 2-3 minutes.

  • 6

    Add the minced garlic, grated ginger, broccoli, and red bell pepper to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour in the soy sauce slurry and toss everything to evenly coat. Cook for an additional minute until the sauce thickens slightly.

  • 8

    Remove from heat and serve immediately while hot, enjoying the harmonious blend of crispy beef and vibrant vegetables.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of beef perfectly seared with crisp broccoli and red bell peppers, all accented with the aromatic warmth of garlic and ginger. This dish offers a delicious balance of protein and veggies in a light, flavorful sauce that delivers a satisfying crunch without overwhelming calories.

NUTRITION

330kcal
Protein
33.5g
Fat
14.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Thinly slice the beef sirloin into strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized florets and slicing the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, combine the low sodium soy sauce with the cornstarch and a splash of water to create a slurry.

  • 5

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat. Add the beef strips and sear until they begin to brown, about 2-3 minutes.

  • 6

    Add the minced garlic, grated ginger, broccoli, and red bell pepper to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour in the soy sauce slurry and toss everything to evenly coat. Cook for an additional minute until the sauce thickens slightly.

  • 8

    Remove from heat and serve immediately while hot, enjoying the harmonious blend of crispy beef and vibrant vegetables.