Crispy Spiced Beef and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Beef and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Beef and Veggie Quesadillas

Enjoy a vibrant twist on traditional quesadillas with lean, spiced beef complemented by colorful bell pepper and onion, all melded together with melted reduced-fat cheddar in a whole wheat tortilla. This dish offers satisfying crunch, rich flavor, and balanced nutrition for a wholesome mid-day meal.

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NUTRITION

362kcal
Protein
32.4g
Fat
13.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% Lean Ground Beef

1 Whole Wheat Tortilla (60g)

1 oz Reduced-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the 93% lean ground beef until browned, breaking it up with a spatula. Drain any excess fat.

  • 2

    Add the diced red bell pepper and yellow onion to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the ground cumin, chili powder, and garlic powder, mixing well to combine the spices with the meat and vegetables. Cook for an additional minute.

  • 4

    Place the whole wheat tortilla in another dry skillet over medium-low heat. Evenly spread the beef and veggie mixture over half of the tortilla.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the filling, then fold the tortilla in half to create a quesadilla.

  • 6

    Cook for 2-3 minutes on each side, pressing gently with a spatula until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Spiced Beef and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Beef and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Beef and Veggie Quesadillas

Enjoy a vibrant twist on traditional quesadillas with lean, spiced beef complemented by colorful bell pepper and onion, all melded together with melted reduced-fat cheddar in a whole wheat tortilla. This dish offers satisfying crunch, rich flavor, and balanced nutrition for a wholesome mid-day meal.

NUTRITION

362kcal
Protein
32.4g
Fat
13.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% Lean Ground Beef

1 Whole Wheat Tortilla (60g)

1 oz Reduced-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the 93% lean ground beef until browned, breaking it up with a spatula. Drain any excess fat.

  • 2

    Add the diced red bell pepper and yellow onion to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the ground cumin, chili powder, and garlic powder, mixing well to combine the spices with the meat and vegetables. Cook for an additional minute.

  • 4

    Place the whole wheat tortilla in another dry skillet over medium-low heat. Evenly spread the beef and veggie mixture over half of the tortilla.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the filling, then fold the tortilla in half to create a quesadilla.

  • 6

    Cook for 2-3 minutes on each side, pressing gently with a spatula until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.