YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
A deliciously satisfying sandwich featuring grilled tempeh, melty low-fat cheese, and a medley of grilled vegetables, all layered between slices of whole grain bread with a touch of avocado spread and hummus. This sandwich delivers a perfect balance of protein and vibrant flavors, making it an energizing meal ideal for lunch or dinner.
INGREDIENTS
2 slices Whole Grain Bread (80g total)
120g Grilled Tempeh
1 slice Low-Fat Cheese (28g)
1/2 medium Red Bell Pepper, grilled (75g)
1/2 small Zucchini, grilled (50g)
1/2 cup Fresh Spinach (15g)
1/4 Avocado as spread (50g)
1 tbsp Hummus (15g)
PREPARATION
Preheat your grill or grill pan over medium heat.
Slice the tempeh into even pieces and lightly brush with olive oil. Place on the grill and cook for about 4-5 minutes on each side until grill marks appear.
Slice the red bell pepper and zucchini into strips. Grill them alongside the tempeh until softened and lightly charred, about 3-4 minutes per side.
Lightly toast the whole grain bread slices on the grill for a minute each side until slightly crispy.
Spread the avocado on one slice of bread and a thin layer of hummus on the other slice.
Layer the grilled tempeh, cheese, grilled vegetables, and fresh spinach on the avocado-spread slice.
Top with the hummus-spread bread slice, press gently, slice in half if desired, and serve immediately.