Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, all gently sautéed in olive oil and finished with a sprinkle of creamy avocado. Perfect for a nutritious start to your day that balances high-quality protein with healthy fats.

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NUTRITION

376kcal
Protein
34.5g
Fat
24.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1 oz Avocado (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, all gently sautéed in olive oil and finished with a sprinkle of creamy avocado. Perfect for a nutritious start to your day that balances high-quality protein with healthy fats.

NUTRITION

376kcal
Protein
34.5g
Fat
24.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1 oz Avocado (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.