Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup Nonfat Greek Yogurt (125g); 1 scoop Whey Protein Isolate (30g); ¾ cup Mixed Berries (110g); 1 tbsp Chia Seeds (12g); 2/3 tbsp Coconut Oil (10g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously smooth protein pudding that combines the tang of nonfat Greek yogurt with the richness of whey protein, sweet mixed berries, and the subtle crunch of chia seeds. Finished with a touch of coconut oil for a creamy texture, this dessert is perfect for satisfying your sweet cravings while keeping you aligned with your nutritional goals.

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NUTRITION

Protein

43g

Fat

14.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

¾ cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

2/3 tbsp Coconut Oil (10g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate until smooth and well combined.
2
Gently stir in the mixed berries and chia seeds, ensuring an even distribution throughout the mixture.
3
Melt the coconut oil if solid, and then drizzle it into the mixture. Stir gently to fully incorporate the oil for added creaminess without disrupting the texture.
4
Once all ingredients are well blended, transfer the pudding to a serving dish or individual ramekins.
5
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
6
Enjoy your silky protein pudding as a delicious, guilt-free dessert.