Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet twist on a classic dinner with perfectly seared salmon served alongside vibrant steamed asparagus and a silky cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This plate perfectly balances protein and healthy fats for a satisfying meal.

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NUTRITION

446kcal
Protein
45g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the cauliflower mash by steaming the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of asparagus and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet twist on a classic dinner with perfectly seared salmon served alongside vibrant steamed asparagus and a silky cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This plate perfectly balances protein and healthy fats for a satisfying meal.

NUTRITION

446kcal
Protein
45g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the cauliflower mash by steaming the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of asparagus and a generous portion of cauliflower mash. Serve immediately.