Healthy Skillet Chicken and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken and Vegetable Rice

Delight in this vibrant, one-pan meal featuring tender chicken breast sautéed with crisp bell peppers and broccoli over a bed of nutty brown rice. A splash of olive oil and fresh garlic boosts the flavor, making it a nutritious, balanced option perfect for any meal of the day.

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NUTRITION

403kcal
Protein
39.6g
Fat
10g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Mixed Bell Pepper

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Slice the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, chop the bell pepper into strips and separate the broccoli into small florets.

  • 5

    Add the bell pepper and broccoli to the skillet and sauté with the chicken for an additional 3-4 minutes until vegetables are tender-crisp.

  • 6

    Gently stir in the cooked brown rice and heat through for another 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Healthy Skillet Chicken and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken and Vegetable Rice

Delight in this vibrant, one-pan meal featuring tender chicken breast sautéed with crisp bell peppers and broccoli over a bed of nutty brown rice. A splash of olive oil and fresh garlic boosts the flavor, making it a nutritious, balanced option perfect for any meal of the day.

NUTRITION

403kcal
Protein
39.6g
Fat
10g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Mixed Bell Pepper

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Slice the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, chop the bell pepper into strips and separate the broccoli into small florets.

  • 5

    Add the bell pepper and broccoli to the skillet and sauté with the chicken for an additional 3-4 minutes until vegetables are tender-crisp.

  • 6

    Gently stir in the cooked brown rice and heat through for another 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.