Name: Healthy Creamy Chicken and Vegetable Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Mixed Vegetables; 2 tablespoons Low-Fat Plain Greek Yogurt; 1 tablespoon Whole Wheat Flour; 1/4 cup Chicken Broth; 1 teaspoon Olive Oil; 1/4 cup chopped Onion; 1 clove Garlic; 1/2 teaspoon Dried Thyme; Salt and Pepper to taste

Healthy Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Pot Pie

Enjoy a comforting twist on the classic pot pie with tender chicken, a medley of vibrant vegetables, and a light creamy sauce made from Greek yogurt and herbs. This healthier version packs in lean protein and fiber without excess calories, making it a satisfying choice for lunch or dinner.

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NUTRITION

Protein

34.7g

Fat

7.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables

2 tablespoons Low-Fat Plain Greek Yogurt

1 tablespoon Whole Wheat Flour

1/4 cup Chicken Broth

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat a medium saucepan over medium heat and add the olive oil.
2
Sauté the chopped onion and minced garlic until softened, about 2 minutes.
3
Add diced chicken breast and cook until lightly browned on all sides, around 4-5 minutes.
4
Sprinkle the whole wheat flour over the chicken and onions, stirring to coat evenly.
5
Pour in the chicken broth and bring the mixture to a simmer, allowing it to thicken slightly.
6
Stir in the mixed vegetables and dried thyme, cooking for another 3-4 minutes until the vegetables are tender.
7
Reduce heat and blend in the Greek yogurt for a creamy consistency. Season with salt and pepper.
8
Simmer for a final 2 minutes to meld the flavors and serve warm.