Crispy Pistachio-Crusted Chicken with Spiced Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Chicken with Spiced Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Spiced Sweet Potatoes

Enjoy a delightful twist on classic chicken dinner—juicy chicken breast coated in a crunchy pistachio crust paired with tender, spiced sweet potatoes. This dish offers a satisfying combination of textures and flavors that is both nourishing and delicious.

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NUTRITION

444kcal
Protein
43g
Fat
17.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Pistachios, shelled unsalted

1/2 medium Sweet Potato

1 large Egg White

1 tsp Paprika

1 tsp Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Peel and cube the sweet potato, then toss with paprika, cinnamon, salt, and pepper.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until tender.

  • 4

    While the sweet potatoes roast, finely chop the pistachios in a food processor until reaching a coarse crumb texture.

  • 5

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 6

    Season the chicken breast with salt and pepper. Brush one side lightly with the egg white.

  • 7

    Press the egg white-coated side of the chicken into the chopped pistachios to form a crust.

  • 8

    Heat a non-stick skillet over medium-high heat and add the chicken, crust side down first. Sear for 2-3 minutes until the crust is golden.

  • 9

    Flip the chicken and cook for an additional 2 minutes, ensuring the chicken is nearly cooked through.

  • 10

    Transfer the skillet to the oven (or place the chicken on a baking dish) and bake for an additional 8-10 minutes until the chicken reaches a safe internal temperature.

  • 11

    Serve the crispy pistachio-crusted chicken with a side of spiced roasted sweet potatoes.

Crispy Pistachio-Crusted Chicken with Spiced Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Chicken with Spiced Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Spiced Sweet Potatoes

Enjoy a delightful twist on classic chicken dinner—juicy chicken breast coated in a crunchy pistachio crust paired with tender, spiced sweet potatoes. This dish offers a satisfying combination of textures and flavors that is both nourishing and delicious.

NUTRITION

444kcal
Protein
43g
Fat
17.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Pistachios, shelled unsalted

1/2 medium Sweet Potato

1 large Egg White

1 tsp Paprika

1 tsp Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Peel and cube the sweet potato, then toss with paprika, cinnamon, salt, and pepper.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until tender.

  • 4

    While the sweet potatoes roast, finely chop the pistachios in a food processor until reaching a coarse crumb texture.

  • 5

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 6

    Season the chicken breast with salt and pepper. Brush one side lightly with the egg white.

  • 7

    Press the egg white-coated side of the chicken into the chopped pistachios to form a crust.

  • 8

    Heat a non-stick skillet over medium-high heat and add the chicken, crust side down first. Sear for 2-3 minutes until the crust is golden.

  • 9

    Flip the chicken and cook for an additional 2 minutes, ensuring the chicken is nearly cooked through.

  • 10

    Transfer the skillet to the oven (or place the chicken on a baking dish) and bake for an additional 8-10 minutes until the chicken reaches a safe internal temperature.

  • 11

    Serve the crispy pistachio-crusted chicken with a side of spiced roasted sweet potatoes.