Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor this delightful sheet pan meal featuring tender lemon-herb roasted chicken breast paired with crispy, roasted broccoli and a side of fluffy quinoa. The aromatic blend of lemon zest, garlic, and fresh herbs elevates the roasted chicken while the lightly charred broccoli offers a refreshing crunch, making this dish a balanced and flavorful option for dinner.

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NUTRITION

380kcal
Protein
38.1g
Fat
12.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

0.5 cup cooked Quinoa

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, juice (and zest, if desired) from half a lemon, minced garlic, thyme, rosemary, salt and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush half of the lemon-herb mixture over the chicken.

  • 4

    Toss the broccoli in the remaining lemon-herb mixture ensuring an even coating, then spread it around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy and slightly charred.

  • 6

    While the sheet pan is roasting, prepare the quinoa according to package directions.

  • 7

    Once cooked, slice the chicken and serve over a bed of quinoa with a generous side of crispy broccoli. Enjoy immediately.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor this delightful sheet pan meal featuring tender lemon-herb roasted chicken breast paired with crispy, roasted broccoli and a side of fluffy quinoa. The aromatic blend of lemon zest, garlic, and fresh herbs elevates the roasted chicken while the lightly charred broccoli offers a refreshing crunch, making this dish a balanced and flavorful option for dinner.

NUTRITION

380kcal
Protein
38.1g
Fat
12.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

0.5 cup cooked Quinoa

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, juice (and zest, if desired) from half a lemon, minced garlic, thyme, rosemary, salt and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush half of the lemon-herb mixture over the chicken.

  • 4

    Toss the broccoli in the remaining lemon-herb mixture ensuring an even coating, then spread it around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy and slightly charred.

  • 6

    While the sheet pan is roasting, prepare the quinoa according to package directions.

  • 7

    Once cooked, slice the chicken and serve over a bed of quinoa with a generous side of crispy broccoli. Enjoy immediately.