Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Kickstart your morning with a light, protein-packed omelette bursting with fresh spinach and juicy tomatoes, complemented by a side of creamy low-fat cottage cheese, whole grain toast, and a hint of avocado to round out a balanced and satisfying breakfast.

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NUTRITION

381kcal
Protein
33.6g
Fat
15.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach

1 medium fresh tomato

1.5 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and let cook without stirring, allowing the edges to set.

  • 5

    Place sliced fresh tomato on one half of the omelette and sprinkle with low-fat cottage cheese.

  • 6

    Once the egg whites have set, gently fold the omelette in half and cook for another minute to heat through the filling.

  • 7

    Toast the whole grain bread until it reaches your desired level of crispiness, and slice the avocado into quarters.

  • 8

    Serve the omelette alongside the toast and avocado, and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Kickstart your morning with a light, protein-packed omelette bursting with fresh spinach and juicy tomatoes, complemented by a side of creamy low-fat cottage cheese, whole grain toast, and a hint of avocado to round out a balanced and satisfying breakfast.

NUTRITION

381kcal
Protein
33.6g
Fat
15.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach

1 medium fresh tomato

1.5 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and let cook without stirring, allowing the edges to set.

  • 5

    Place sliced fresh tomato on one half of the omelette and sprinkle with low-fat cottage cheese.

  • 6

    Once the egg whites have set, gently fold the omelette in half and cook for another minute to heat through the filling.

  • 7

    Toast the whole grain bread until it reaches your desired level of crispiness, and slice the avocado into quarters.

  • 8

    Serve the omelette alongside the toast and avocado, and enjoy a balanced, protein-rich breakfast.