Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa

A savory morning scramble featuring fluffy egg whites, flavorful turkey sausage, and fresh spinach tossed with juicy tomatoes. Paired with a side of quinoa for a light and balanced dish, this meal strikes the perfect harmony between satisfying protein and wholesome calories, ideal for a energizing start to your day.

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NUTRITION

407kcal
Protein
38g
Fat
16.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1 medium Tomato (123g)

2 teaspoons Olive Oil (9.2g)

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for a couple of minutes until lightly browned.

  • 3

    Add the egg whites into the skillet and gently scramble with the sausage.

  • 4

    Stir in the fresh spinach and chopped tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Meanwhile, if not already prepared, reheat 1/2 cup of cooked quinoa as a warm side.

  • 6

    Once the scramble is cooked through, plate it alongside the quinoa and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa

A savory morning scramble featuring fluffy egg whites, flavorful turkey sausage, and fresh spinach tossed with juicy tomatoes. Paired with a side of quinoa for a light and balanced dish, this meal strikes the perfect harmony between satisfying protein and wholesome calories, ideal for a energizing start to your day.

NUTRITION

407kcal
Protein
38g
Fat
16.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1 medium Tomato (123g)

2 teaspoons Olive Oil (9.2g)

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for a couple of minutes until lightly browned.

  • 3

    Add the egg whites into the skillet and gently scramble with the sausage.

  • 4

    Stir in the fresh spinach and chopped tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Meanwhile, if not already prepared, reheat 1/2 cup of cooked quinoa as a warm side.

  • 6

    Once the scramble is cooked through, plate it alongside the quinoa and serve immediately.