Crispy Lemon-Herb Chicken Meatballs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Meatballs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Meatballs with Roasted Green Beans

Enjoy a vibrant dish of crispy, tender chicken meatballs bursting with fresh lemon and herb flavors paired with perfectly roasted green beans. This balanced meal delivers a satisfying crunch and a bright, zesty finish, making it an ideal choice for any meal of the day.

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NUTRITION

351kcal
Protein
40.1g
Fat
10.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1/8 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 Egg White

Zest and juice from 1/2 Lemon

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, combine ground chicken breast, panko breadcrumbs, grated Parmesan, egg white, lemon zest and juice, chopped parsley, and minced garlic. Season lightly with salt and pepper.

  • 3

    Mix the ingredients until just combined, then form into small, bite-sized meatballs.

  • 4

    Place the meatballs on a lightly greased baking sheet. Bake for 15-18 minutes until they are cooked through and lightly golden on the outside.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until they are tender yet still have a slight crunch. For extra lemon flavor, you can add a few drops of lemon juice over the green beans halfway through roasting.

  • 7

    Once both the meatballs and green beans are done, plate them together and serve warm.

Crispy Lemon-Herb Chicken Meatballs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Meatballs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Meatballs with Roasted Green Beans

Enjoy a vibrant dish of crispy, tender chicken meatballs bursting with fresh lemon and herb flavors paired with perfectly roasted green beans. This balanced meal delivers a satisfying crunch and a bright, zesty finish, making it an ideal choice for any meal of the day.

NUTRITION

351kcal
Protein
40.1g
Fat
10.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1/8 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 Egg White

Zest and juice from 1/2 Lemon

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, combine ground chicken breast, panko breadcrumbs, grated Parmesan, egg white, lemon zest and juice, chopped parsley, and minced garlic. Season lightly with salt and pepper.

  • 3

    Mix the ingredients until just combined, then form into small, bite-sized meatballs.

  • 4

    Place the meatballs on a lightly greased baking sheet. Bake for 15-18 minutes until they are cooked through and lightly golden on the outside.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until they are tender yet still have a slight crunch. For extra lemon flavor, you can add a few drops of lemon juice over the green beans halfway through roasting.

  • 7

    Once both the meatballs and green beans are done, plate them together and serve warm.