Egg White and Turkey Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach and Brown Rice

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey slices, freshly sautéed spinach, and a serving of nutty brown rice. This dish offers a perfect balance of protein and wholesome grains to fuel your day.

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NUTRITION

339kcal
Protein
32.7g
Fat
7.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz lean turkey breast

1 cup fresh spinach

0.75 cup cooked brown rice

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them cook for a minute until they start to set.

  • 4

    Add the sliced lean turkey breast to the egg whites and gently stir to combine.

  • 5

    Once the egg whites are fully cooked and the turkey is heated through, fold in the sautéed spinach.

  • 6

    Serve the scramble alongside 0.75 cup of cooked brown rice for a balanced and nutritious breakfast.

Egg White and Turkey Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach and Brown Rice

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey slices, freshly sautéed spinach, and a serving of nutty brown rice. This dish offers a perfect balance of protein and wholesome grains to fuel your day.

NUTRITION

339kcal
Protein
32.7g
Fat
7.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz lean turkey breast

1 cup fresh spinach

0.75 cup cooked brown rice

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them cook for a minute until they start to set.

  • 4

    Add the sliced lean turkey breast to the egg whites and gently stir to combine.

  • 5

    Once the egg whites are fully cooked and the turkey is heated through, fold in the sautéed spinach.

  • 6

    Serve the scramble alongside 0.75 cup of cooked brown rice for a balanced and nutritious breakfast.